What does L-glutamine do?
L-glutamine (L-glutamine) is an amino acid and a building block of protein. Amino acids and proteins have many important roles in our bodies. Specifically, glutamine aids in the transport of carbon and amino acids in the body (for cell division and growth) and plays a role in nerve function, gut function, and boosting the immune system.

When to take glutamine?
Glutamine is one of the 20 non-essential amino acids in the human body. It has many functions. The way to consume it is to take 5g and mix it with warm water into a cup, or add it to whey protein powder or muscle-building powder. Drink together. It is better to drink it before and after exercise or between meals. It is suitable for: 1. Children and adolescents to promote brain development and enhance memory.